3 Thinking Strategies That Will Make You Mentally Stronger Today

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If your inner dialogue consists of harsh criticism, self-doubt, and catastrophic predictions, you’ll struggle to reach your goals. But if you tend to be a bit of a pessimist, or you’re someone who has always been hard on yourself, you don’t have to let your self-talk hold you back.

You can train your brain to think in a healthier way. And studies show changing the way you think permanently rewires your brain.


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