8 Reasons to Take a Proper Lunch Break

Last Updated On May 10, 2018
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When was the last time you took a real lunch break? You know, one where you got up from your desk and sat somewhere else; where you weren’t using your left hand to eat your sandwich and your right hand on the mouse to finish up that spreadsheet; where you actually savored every bite of your food, instead of shoving forkfuls of salad into your mouth while staring at a computer screen.

https://www.realsimple.com/health/nutrition-diet/healthy-eating/lunch-break

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