DETOX: HOW TO STOP YOUR PHONE ADDICTION

Last Updated On May 11, 2018
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Excessive use of phones can cause problems for a number of reasons – low self-esteem, difficulty falling asleep, lack of engagement or being rude – have all been linked to it for example.

Particularly at the moment, having constant access to the internet is a blessing and a curse, you have infinite knowledge at your fingertips, but so much of it is draining and difficult to deal with.

https://www.fm104.ie/the-buzz/digital-detox/

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